Results vary, but many of our clients begin to see noticeable changes within the first few weeks. Because your plan is based on your personal needs, results are often sustainable and long-term, not just quick fixes. The goal is to help you feel better, move more confidently, and maintain your progress over time.

Yes—when appropriate, our team may prescribe medications like semaglutide or other GLP-1s to support your weight loss journey. These can help regulate appetite and improve metabolic function. Every prescription is carefully considered and monitored to ensure safety and effectiveness for your individual needs.

At 816, you’re not just another number—we take the time to understand your body, lifestyle, and goals before creating your plan. You’ll get expert support, clear guidance, and real accountability from a caring team that’s invested in your long-term success. It’s weight loss with compassion, science, and strategy behind it.

Your first visit includes a personalized consultation where we’ll review your health history, discuss your goals, and run lab work if needed. From there, we’ll create a step-by-step plan that may include medication, lifestyle coaching, or HRT support. You’ll leave with a clear path forward and a team ready to help you succeed.

The length of your program depends on your goals and how your body responds, but many clients see significant progress in 8 to 12 weeks. That said, this isn’t a crash course—it’s a sustainable, guided journey. We’ll adjust your plan as needed and stay with you every step of the way.